Do you often find that you are people pleasing? Have you experienced bullying or feeling pigeon holed. Do you second guess yourself or struggle to make decisions or speak your mind?

Having low-self-esteem can have a debilitating impact on your life, it can hold you back in all areas. Having low self-esteem can come from certain family dynamics, or from being in abusive relationships or from having insecure attachments to care givers. There can be a lot of self-criticisms, self-sabotage, and an inherent feeling that you are not good enough or that you are a bad person.

Working with a counsellor can help you shed the shame that has been put upon you by others in your life.

Counselling can disempower the critical voices you carry around with you and help you internalize a kind and self-compassionate internal voice.